Friday, 8 August 2014

Seeking success

A couple of weeks ago I had a Tarot card reading done and a lot of interesting points came up, but one of the recurring themes was success. The Tarot reader highlighted that I come across as someone who competes for success and that I often think I must perform to achieve it. "In reality", she explained, "the fortune is already yours. It's not about what efforts you put out - but rather - in finding your self attributes in the 'now' which you possess that make you feel successful".

As the reading came a day after I was offered a potential new role at work, I found it very timely to ponder my views on success. What does it mean to me? When have I been successful? What has been the key to it? What are my next projects in which I would like to succeed? The thought that struck me was that the fear of not being successful is what seems to stop or at least slow me down in running towards the direction of some of my current ideas and projects. Upon closer examination, I realised that this fear seems to stem far less from any doubts I might have of my own abilities, but much more from thoughts about how talented and already successful are 'others'! It would seem that at some point I must have acquired a belief that the 'quantity' of success on this planet is limited. In other words, if there are already 35 successful astrophysicists, it follows that there is no space for the 36th one. And the same rule then must apply to any profession or activity I could possibly choose - there will always be someone already doing it successfully and therefore that supposedly limits my chances of success. Curiously, I don't remember thinking that me getting a high grade at school was less likely if someone else got one too, so when did I acquire this belief? And could it possibly be true? And if it is, does it apply in all spheres of life, not just the career choices?

When it comes to success in love and relationships, for example, I don't believe in the limitation of 'the chances are smaller because the good ones are already taken'. If anything, seeing people in successful and happy relationships was what inspired me to believe that it was possible for me. Once the initial bitterness and resentment wore off after my last break-up, I wrote a vow for myself to start blessing other people's relationships. This meant that when I saw a young kissing couple on the metro, I started deliberately replacing the first thought of 'get a room and enjoy it while it lasts!' to 'this moment is a proof that love does exist - I wish them unending happiness together'. For me this was a radical shift from letting other people's success in love be a reminder of my failure, to actually seeing it as a proof that love is possible. And in fact, if we are all one and connected, then in that very moment it already exists for me too because the couple in front of me is also the extension of all that is. And then I met my amazing husband and have lived happily ever after.

In my academic years, there was only one moment when I vividly remember doubting my success.This was after reading my classmate's distinction-worth dissertation 'poverty reduction strategy processes as political arenas: changing power relations'. To this day it remains the most academically solid and dense piece of writing I have ever read. And even though I could not really understand the intense complexity of it, I could understand why it merited a distinction. I used her writing as an example which inspired me to do well on my own work, once again transforming someone else's success to mine.

I don't think there can be any competition in the arena of health and healing, for example - the healthier we are individually, the more vitality and wellness this brings to us collectively. The success stories of others' healing have been what inspired me hugely and have helped me make changes in my own lifestyle.

So why am I intimidated by the success of others when it comes to the choice of career or work activities? I decided to talk to my husband about this and further examine my belief about success in what we do being limited by the success of others. "If I were to believe that I shouldn't do things that I enjoy if I cannot be successful at them", he shared, "I would miss out on doing so many things. I would never play football, for example, after seeing all those amazing players on TV. If something makes you happy, you should just do it no matter who can do it better than you. After all, the only competition is with yourself." He challenged me to think whether I honestly thought that there was not a single person on this planet more qualified than me to do my current job. And yet here I am doing it! The point he was trying to make was that one does not have to be the best to do something successfully, "the Beatles were not the most technically advanced musicians in the world and the Spice Girls were not great singers, and yet both bands had successful careers".  


While I still need to spend a little bit more time being present with my limiting belief, I am more confident in knowing that it does not have to be true for me or anyone else. The comments of both - the Tarot reader and my husband - resonate with me very much. The key to achieving success is twofold: following that what truly brings joy with no expectation and seeking out that which already in the present moment feels like success. So cheers to doing what we love and loving what we do!

Saturday, 2 August 2014

Apologies


Yesterday was one of those days when I BADLY needed an apology. It all started a few days ago, when an old disagreement resurfaced with a close family member that made me realise that 13 years later I still consciously or not carry traces of it with me and allow it to affect my current life. And so I NEEDED an apology for something that happened 13 years ago and continues to cause ripples into today. Do you know those moments when you feel like you are about to burst from knowing that you were right and the only thing interrupting your happiness is the NEED for someone to acknowledge that? I thought I expressed my wish for an apology very clearly and repeatedly in many different ways. And nothing happened. Not even close - the dialogue continued to be heated with both sides only interested in their version of the story. As this new argument was boiling through e-mails, eventually I just stopped replying. And so here I was yesterday - with an unfinished conversation and badly NEEDING an apology.

The word for to forgive in my native Lithuanian language is atleisti which shares root with words such as leisti (meaning - allow, permit, let, enable) and paleisti (release, loosen, unbind). Now isn't this just absolutely amazing?! For me this cuts to the very essence of what it means to forgive someone. It is in this releasing, loosening and unbinding of ourselves from the situation that requires forgiveness, that we allow, permit, let and enable ourselves to continue in our flow. Or looking at it the other way around, in our allowing, permitting, letting and enabling the situation to be what it is, we release, loosen, and unbind ourselves to be free from it. Reflecting on this, I noticed that none of the meanings infer anything about being a passive recipient, waiting for someone else's favour that would permit this freedom or the need to have to escape the situation by force. Every single one of these verbs refers to a calm, composed and expanding action that requires no external interference nor permit. In other words, at the root of it, all that is required in the act of forgiveness is our desire and allowing to set ourselves free. And this has absolutely nothing do with someone else granting this to us, because the only person interrupting our own happiness is us. As always, we have the option to think that this power belongs to someone outside of us and continue to suffer waiting for an apology that might never come. Alternatively, we can give ourselves the permission to release it and move on.

There are a number of practices and rituals that work absolute wonders in my life when it comes to apologising and forgiveness. I love writing letters in general and to do both - express my apologies as well as forgiveness - to people with whom a conversation may no longer be possible or is too painful. Writing it out on paper allows me space to express and reflect at the same time. Seeing it all laid out on a page also brings a feeling of acceptance that somehow the two differing perspectives can co-exist at the same time. I believe that these letters have a huge energetic power and effect just by being written, and it is not even necessary to send them out. A ritual of burying or burning them (safely) gives me a sense of returning what no longer belongs to me, of permitting the Universe to recycle and transform an old situation, relationship or pattern that is no longer serving me. But please don't go digging around the shores of Ireland and Spain, as you might just come across some of my old letters buried there!

I have recently become a big admirer of Emotional Freedom Technique (EFT) when I discovered it as a very powerful tool to control physical pain. Now I use it for anything - to relieve a headache, to cope with a long to-do list, or to release the fear of going to a dentist. I love the simplicity and the power of stating an issue that is disrupting my peace and concluding that 'I fully and entirely accept myself anyway'. I have tested it in situations where forgiveness is at stake and it works beautifully. One of my favourite examples of it is this video by Brad Yates.

We have a very beautiful rule in our relationship with my husband. It is that we always apologise both. In every situation. For everything. No matter who started it or "whose fault" it was. The logic for this is very simple. The fact that we both were a match to a situation requiring an apology, means that we both allowed ourselves to slip into the vibration of misunderstanding or conflict. In other words, we co-created the situation. Therefore, each gets to apologise for being part of it. Also, if you think of it, over the course of our time together in years to come we will probably both on average "cause" an equal amount of misunderstandings or conflict, therefore, for us it just makes sense to start by splitting the apologies in half in every situation as we come across them. This simple rule has been a major contribution to a purely magical relationship that we share. It means that every single situation is closed and finished and cleared at the end of it. The release and unbinding happens on both sides to such a degree that there is never a need to go back to any past situations digging for old resentment. The situation simply dissolves and enables the relationship to flow.

However nice it might be sometimes to receive an apology, the truth is that we have the power to release the situation ourselves without it. The amazing and yet obvious side effect of it is that deciding to release and unbind our own flow with no expectation usually will end up bringing that apology that we thought we so badly needed. The good thing is that even if it never comes, we are no longer stuck craving for it.


Now please excuse me, but I need to go write that letter and send it to 13 years ago.